LifeApps® Digital Media

The biological clock really is unstoppable

Posted by LifeApps Inc. on Apr 11th, 2012
A woman's biological clock is more powerful than most women realize, researchers say. While advances in reproductive medicine -- such as in vitro fertilization and even the newer science of egg freezing -- have supplied women with more alternatives for baby-making, scientists have not found a way to slow or delay the biological clock. And they probably won'…Read more

Myth: Sex Impairs Athletic Performance

Posted by Venus Ramos, M.D. on Jan 26th, 2011
Coaches traditionally ban their players from having sex the night before a big game. World champion boxers often claim to abstain from sex for weeks leading up to a title fight. Their theory is that sex negatively affects athletic performance. Proponents believe that somehow the act of ejaculation may weaken a male athlete in some respect.   However, there…Read more

Kegel Exercises Improve Women's Sexual and Reproductive Health

Posted by on Jan 26th, 2012
  Kegel exercises are aimed at firming and strengthening the pelvic floor muscles. These muscles form the foundation for the core of the body. They provide stability to the pelvis and support for the lower abdominal organs including the uterus, bladder, and bowel. Many factors can contribute to weakening of pelvic floor muscles in women such as pregnan…Read more