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Squats

Jan 26th, 2011
  • Stand with feet about shoulder-width apart, knees slightly bent, holding dumbbells at your sides.
  • Keep head forward and chest up while bending at knees to lower your body.
  • Bend your hips back until your thighs are about parallel to the floor.
  • Then stand back up to start position.
  • Throughout the exercise, back remains flat, feet and knees should face forward, and weight is evenly distributed throughout the foot (between toe and heel).

  Squats