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Steps with Bar Support

Jan 26th, 2011

Steps with bar support1.    Stand on one leg with ball of foot on top of the step so that your heel extends off the edge.  Knee is slightly bent.  Place both hands on a bar or wall in front of you.


2.    Lower your heel down until your calf is stretched by bending the ankle of your supporting leg. 


3.    Return to start position by pushing down through the ball of your foot.