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Split Squat

Feb 4th, 2012

1) Step back with one foot into your starting position.  Front foot will have weight evenly distributed between toe and heel.  Rear foot will have toes down and heel up off floor. 
Hold dumbbells at your sides.

 

2) Bend your front knee and hip, lowering your body until the rear knee almost touches the floor.  

 

3) Then stand back up into your start position.

 

4) Keep your torso upright throughout the exercise.

 

5) Switch the position of your feet, bringing your rear foot to the front position, and repeat this exercise.